Health & Fitness

Feel good and look great with our books on diet, exercise, well-being and general health. We also have books about women's health, pregnancy and caring for your baby.

Last Child in the Woods  is an urgent book, which has inspired the influential international movement Leave No Child Inside, and not only highlighted the problem and sparked debate; it also offers practical advice on how to help children to enjoy the natural world - starting in our parks and gardens, homes and schools. 

Judy DiFiore (The Complete Guide to Postnatal Fitness) has been specialising in pre- and post-natal exercise for over 20 years. She is the Director of Pushy Mothers, Britain's leading pregnancy and postnatal fitness brand dedicated to providing safe, specific and effective exercise for new mothers and pregnant women. All her training courses are accredited by the Royal College of Midwives.

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