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The Fast Diet Recipe Book

The official 5:2 diet

Mimi Spencer with Dr Sarah Schenker

The companion guide to the groundbreaking #1 bestselling The Fast Diet, with 150 delicious and nutritious, low-calorie recipes - illustrated in full colour throughout.

Following the #1 bestselling The Fast Diet, this fabulous cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life.

As revealed by Dr Michael Mosley in The Fast Diet, scientific trials have revealed that if you eat normally for five days a week but reduce your calorie intake for only two days, you will not only lose weight but potentially lower your risk of cancer, diabetes and other age-related diseases.

The recipes here range from simple breakfasts to leisurely suppers and warming winter stews, all expertly balanced and calorie-counted by leading nutritionist Dr Sarah Schenker. There's also a month of meal plans for men and women and Mimi Spencer, co-writer of The Fast Diet, offers a groundbreaking guide to following this diet in a safe, effective and sustainable way - you will never have to worry about planning your fast days again. There are plenty of encouraging tips - including kitchen cupboard essentials and a whole section of speedy meals that can be quickly made for those busier days.

This book offers a wonderful companion guide to the groundbreaking Fast Diet, with recipes so delicious you'll find yourself looking forward to your Fast Days. You'll lose weight, and enjoy doing it.


About the authors

Mimi Spencer is a journalist and author. A feature-writer and columnist for titles including the Mail, the Evening Standard, the Guardian, the Spectator, Marie Claire, Harper's Bazaar, and Observer Food Monthly. She is the author of 101 Things To Do Before You Diet.

Dr Sarah Schenker is one of the most high profile and influential nutritionists in the UK. She has been quoted in every national daily newspaper on numerous diet and health issues as well as appearing regularly on TV and radio, from news programmes to reality shows. Sarah regularly writes for magazines, newspapers and journals.

More information

Watch the Dr Michael Mosley documentary Eat, Fast and Live Longer which inspired the book

Visit the Fast Diet website which has further hints, tips and news from the authors and support from others undertaking intermittent fasting

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