A comprehensive manual with a realistic and informed approach to fitness and exercise, fully illustrated.
Whether someone is thinking about joining a gym, is just starting out on a training program, or has been working out for years, Ultrafit is filled with essential information to help them understand how the body works, how to exercise effectively, and the techniques to getand stay fit.
Ultrafit includes chapters on:
- weight training
- fat burning
- flexibility
- circuit resistance
- working out at home
- training for power and speed
- nutrition.
John Shepherd is a well respected health, fitness and sports journalist. He is contributing editor to Ultra-FIT magazine, and has also written for GQ, FHM, Men's Fitness, Peak Performance, The Times and numerous other publications. He holds a degree in physical education, together with numerous other sports and fitness qualifications, and was a regular member of the Great Britain and England athletic teams as a long jumper in the eighties and nineties.