A Guide to Developing Life's Most Important Skill
This step-by-step guide to achieving happiness is the most significant book of its kind since Daniel Goleman's runaway bestseller, Emotional Intelligence.
Matthieu Ricard is a Buddhist monk who had a promising career in cellular genetics before leaving France to study Buddhism in the Himalayas thirty-seven years ago. He is also a bestselling author, translator and photographer, and an active participant in current scientific research on the effects of meditation on the brain. He lives in Tibet and Nepal and is involved in humanitarian projects in both these countries. Find out more at www.www.matthieuricard.org