Healthy recipes to give your child the best start in life… and make meal times a joy.
Healthy food that children will actually eat? Most parents would sell their souls for the secret…
Generally, parents are super health-conscious when feeding a baby. But as the child gets bigger and life gets busier, before you know it, they’ve graduated from organic veg purees and are tucking into pizza and chips.
Drawing on her 20 years of clinical practice, top naturopath and child nutrition expert Lucinda Miller offers a series of simple positive steps to help your child build a positive relationship with food that will banish fussy eating and have huge benefits for their long-term health and well-being.
For those with a child who is a good eater already, she provides clever ways to boost their nutrient intake further, which can help with concentration, mood, sleep, gut health, weight or immune issues, and much more.
The 100 easy recipes are accompanied with useful nutritional notes explaining the science of particular ingredients, and advising on everything from the importance of the right fats to the latest scoop on additives and artificial sugars. All the recipes have clever swaps for the 14 main food allergens, so you can adapt them to your child’s specific needs.
From Courgette Brownies to Brain-Boosting Pancakes, there is something here for everyone. Try The Good Stuff – it’s a recipe for happiness!
Lucinda Miller is the founder of NatureDoc, and runs busy clinics across the UK specialising in childhood nutrition. She has been practising as a naturopathic iridologist and herbalist for 20 years, and has also qualified in Functional Medicine. She lives with her family in Wiltshire.
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