Health & Fitness
The Lazy Girl's Guide to Living a Beautiful Life
Matilda Rice
Matilda Rice, Instagram sensation and popular winner of The Bachelor, shares her down-to-earth approach to health and happiness in this beautiful book.
Fixing Dad
Jen Whitington
Format: Paperback
This is the story of a man whose lifestyle choices caught up with him...until his two sons decided that things had to change.
The Case Against Sugar
Gary Taubes
Format: Paperback
The shocking truth about sugar, the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick indeed.
Primal Fat Burner
Nora Gedgaudas
Format: Paperback
Widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases.
Overcoming Multiple Sclerosis Cookbook
edited by Ingrid Adelsberger
Research increasingly indicates a diet very low in saturated fat can reduce the progression of MS and even reverse its course. This cookbook includes over 200 easy and delicious recipes for a whole-food plant-based diet with seafood that is naturally low in saturated fat. These recipes are suitable for anyone on a low saturated fat diet.
Dementia: What You Need to Know
June Andrews, foreword by Judi Dench
Format: Paperback
The international edition of a practical guide to dealing with dementia for anyone affected, by a world-leading expert
The Back Sufferers' Bible
Sarah Key
Format: Paperback
Take steps to keep your back healthy and pain-free with down to earth advice from one of Australia's most high profile physiotherapists. This completely revised and updated edition, written for sufferers and practitioners alike, provides all the information you need to play an active part in your own treatment.
The Sex Lives of English Women
Wendy Jones
Format: Paperback
An honest and inspiring exploration of female desire, this book will change the way we think and talk about sex.
