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edited by Ingrid Adelsberger
Research increasingly indicates a diet very low in saturated fat can reduce the progression of MS and even reverse its course. This cookbook includes over 200 easy and delicious recipes for a whole-food plant-based diet with seafood that is naturally low in saturated fat. These recipes are suitable for anyone on a low saturated fat diet.
Take steps to keep your back healthy and pain-free with down to earth advice from one of Australia's most high profile physiotherapists. This completely revised and updated edition, written for sufferers and practitioners alike, provides all the information you need to play an active part in your own treatment.