Championing the meat-free cause, this little book is packed full of tips to show you how to adopt a meat-free life.
With 100 easy-to-follow tips championing the meat-free cause, How to Go Meat Free is the stress-free, guilt-free guide to:
• Ensuring you maintain a healthy, balanced diet.
• Tasty meat-free alternatives.
• Staples for your store cupboard.
• Dining out and eating with friends - meat-free.
• Creative plant-based recipes.
Meat used to be the key ingredient around which all our meals were based - but not any more. Plant-based diets are becoming more and more popular, and not just for health reasons. A meat-free diet can help you save money, lessen your environmental impact, lose weight and have more energy.
Whether you want to avoid meat for a couple of days a week, go completely vegetarian, or even vegan, this book will make the transition easy for you.
Stepfanie Romine is a health coach specializing in weight maintenance, work-life balance, stress management and healthy plant-based eating, including meal prep, with a decade of experience working with major health and wellness brands. A trained journalist who parlayed her passion for wellness into a successful career as an author, Stepfanie is the co-author of three best-selling wellness titles, including The No Meat Athlete Cookbook, chosen by Sports Illustrated as a top health and wellness pick of 2017, and The Spark Solution, a two-week programme to fast-track weight loss and total body health that has been on the U.S. News and World Report's 'best diets' list since 2014.
Health & Fitness
Table Of Contents:
Surviving without meat.
Family & health