Overthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it.
Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from.
Psychologist and bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back.
She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.
Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.
Gwendoline Smith B Soc Sci, M Soc Sci (hons), Dip Clin Psych is a clinical psychologist, speaker, blogger and the author of the books The Book of Knowing, Depression Explained and Sharing the Load. She also goes by the name Dr Know.
Health & Fitness
Allen & Unwin
A&U New Zealand
Paperback - B format