Think Slim

The key to making any diet work

Mark Stephens
AUD $24.99
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Availability: Print on demand

Don't start a diet without this book! The book every slimmer needs to ensure they succeed with their diet, this weight-loss program for the mind by Australian hypnotherapist and NLP trainer Mark Stephens can be used in conjunction with any weight-loss plan.

'Think Slim is weight loss for the mind.' - Dr Neil Peace, Sydney Medical Weight Loss Centre

Having trouble losing weight or keeping the pounds off permanently?

The answer is all in your mind, says hypnotherapist Mark Stephens, the creator of the groundbreaking Think Slim program that can be used in conjunction with any diet.

Think Slim gives you the tools to change the way you think, so you can stick to your eating plan and exercise routine. Via self-hypnosis using twelve transformational keys, Mark will show you how to:

* control emotional eating

* eliminate limiting beliefs and negative feelings

* change bad habits

* set goals and stay motivated

* alter your thinking at a subconscious level

* use positive self-talk

* and a whole lot more.

'With the help of Think Slim we can win the obesity war.' - Adro Sarnelli, winner of The Biggest Loser'

Author bio:

Mark Stephens is a hypnotherapist and trainer in Time Line Therapy and Neuro-Linguistic Programming (NLP). After training more than 300 weight-loss consultants, Mark saw the need for a program combining the best of each discipline with good old-fashioned motivation and commonsense to help slimmers reach their goals. For more information on the Think Slim program go to thinkslim.com.au

Category: Health & Fitness
ISBN: 9781741750980
Table Of Contents: Foreword by Dr Neil Peace

Preface

Think Slim Success Verse

How to use this book

Introduction

PART I: I am tomorrow what I eat today

1. Is being slim important?

Health issues

Obesity

2. What's missing in other diets?

Why diets often fail

Your unconscious mind

Shifting your attitude

The Four-step Action Plan

3. How do I get started?

Establishing your ideal weight

The reality check program

The buddy system

Imagine yourself as your ideal weight

You most important hang up

4. How do I think slim?

Believing in yourself

Retrain your brain

New Strategies

The BAM effect

Letting go of limiting beliefs

5. Can thinking slim really help me eat properly?

Comfort eating

The Yo-Yo effect

Listen to your
Publisher: Allen & Unwin
Imprint: Arena
Pub Date: February 2007
Page Extent: 304
Format: Book
Age: 0 - 0
Subject: Diets & dieting

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