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A practical book for parents and carers to help them navigate parenting a child experiencing worry and anxiety. Clinical psychologist Dr Lauren Callaghan provides a clear explanation of child anxiety, and gives you activities, conversation starters, and tools to help your child deal with their anxious thoughts.
Alex Holmes, foreword by Charlotte Fox Weber
We live in a super-connected world, yet men specifically, struggle to connect and share. Alex Holmes debunks lingering myths around masculinity, love and connection by exploring what causes this sense of loneliness, and motivates men to open up.
Format: Hard Cover
Exercise changes the brain. But which exercises have what effect? Time to get up to speed with the cutting-edge science of the mind-body connection and discover how just a little bit of movement could shift your own head to a better place