Health & Fitness

Dream Baby Guide: Sleep

Sheyne Rowley

Format: Paperback

AUD $29.99

Australia's 'Baby Whisperer' provides all the information parents and carers need to help their baby sleep well.

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The Mindful Diet

Ruth Wolever, Beth Reardon and Tania Hannan

Format: Paperback

AUD $29.99

The Mindful Diet combines cutting-edge science and authority with the warmhearted encouragement and non-judgmental intimacy of a personal wellness coach to reprogram the mind and body, change your relationship to food, improve sensory satisfaction, increase happiness and lose weight for life.

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Last Drink to LA

John Sutherland

Format: Paperback

AUD $19.99

This book changed the author's life. In a new introduction, John Sutherland details how Last Drink to LA has helped him stay sober.

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Quit Cannabis

Jan Copeland with Sally Rooke and Etty Matalon

Format: Paperback

AUD $22.99

An authoritative guide to the health risks of using cannabis and practical, step-by-step information on coping with withdrawal symptoms and quitting marijuana for good.

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The Fast Diet (The Original 5:2 Diet: Revised and Updated)

Michael Mosley & Mimi Spencer

Format: Paperback

AUD $19.99

Is it possible to eat well, most of the time and get slimmer and healthier as you do it? With The Fast Diet it is!

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Beyond Stuttering

Dave McGuire

AUD $32.99

A key resource for overcoming stuttering from the founder of a world-renowned programme.

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The Fast Beach Diet

Mimi Spencer, foreword by Dr Michael Mosley

Format: Paperback

AUD $17.99

From the author of the bestselling 5:2 Fast Diet and Fast Diet Recipe Book - Mimi Spencer presents the super-fast 6-week programme to kickstart your Fast Diet for summer.

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The Shape We're In

Sarah Boseley

Format: Paperback

AUD $29.99

If you are fat it is your fault. You should just get on your bike and go on a diet.

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The Complete Guide to Yoga for Fitness Professionals

Debbie Lawrence and Conrad Paul

AUD $39.99

A yoga guide for fitness professionals and instructors outlining the different stages to yoga practice, acknowledging the physiological principles, history and how to teach it.

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Orion and the Dark

Emma Yarlett

Format: Paperback

AUD $14.99

Orion is so scared of the dark, Dark decides to pay him a visit!

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