Health & Fitness

The 8-Second Secret

Gail Trapp

Format: Paperback

AUD $32.99

A scientifically proven weight-loss method centred around a revolutionary 20 minute interval training program. Get fitter, stronger, slimmer and calmer . fast.

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Think Quit: Smoke Free Forever

Mark Stephens

AUD $24.99

The proven method to help smokers quit the habit without side effects, withdrawal symptons or weight gain.

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The Complete Guide to Food for Sports Performance

Louise Burke and Greg Cox

Format: Paperback

AUD $35.00

A substantially revised and updated edition of the highly respected guide to using nutrition as an integrated part of an athlete's total performance enhancing package.

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Perfect Day Plan

Jost Sauer

Format: Paperback

AUD $22.99

This book will change your life! Find out the best time to eat and sleep, to exercise, when to do your most demanding work and when to relax in this essential guide to getting in synch with your body's natural processes and making your life perfect.

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The Reluctant Father's Club

Nick Duerden

Format: Paperback

AUD $32.99

This is a great gift for old dads, new dads, terrified and reluctant dads .

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Ask Your Father

Emma Cook

Format: Paperback

AUD $26.99

Ask your Father provides succinct, on-the-button advice to every question you could possibly have the misfortune to be faced with.

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Screw Inner Beauty

Kate Harding and Marianne Kirby

Format: Paperback

AUD $24.99

A sassy, sexy, no-holds-barred book for anyone who's tired of being told they are too big, thin, tall, short, wrinkly.

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The Truth About Hormones

Vivienne Parry

Format: Paperback

AUD $24.99

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Drug Repair That Works

Jost Sauer

Format: Paperback

AUD $27.99

A step-by-step guide to life beyond drugs.

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Ten Questions You Must Ask Your Doctor

Ray Moynihan Melissa Sweet

Format: Paperback

AUD $24.99

Do we really know what to ask our doctor when we're sick? And how often are we told what the risks of a treatment are, or what alternatives are available? Ray Moynihan and Melissa Sweet have done all the deep probing, cut through the medical research and untangled the commercial questions to write a compelling and direct book that will give us all some control over the medical decisions that affec

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