Make your beauty concerns a thing of the past! Eat Well Look Great is packed with nutritional advice based on the latest scientific evidence, and features 40 superfoods - plus how to tackle more than 30 common beauty problems.
Most of us have niggling beauty issues, yet just resign ourselves to putting up with them. But we don't have to! In Eat Well Look Great, Dr Sarah Brewer reveals her nutrition and lifestyle secrets for beating common beauty problems, based on the principles of nutritional medicine. From cellulite and dull hair to bags under the eyes and age spots, discover what you should - and shouldn't - be eating to nourish your beauty from the inside out.
There's also advice on key superfoods to make a part of your everyday beauty regime - as part of your diet and as topical treatments to tone, soothe, zap, refresh and more. Plus you'll find lifestyle tips and guidance on useful supplements and effective salon techniques, too.
Dr Sarah Brewer is an award-winning health writer and licensed doctor who is also a Registered Nutritionist and Registered Nutritional Therapist. She writes regularly for newspapers and magazines on a wide range of health topics, and is the author of over fifty popular self-help books. Visit her website at: drsarahbrewer.com
Table Of Contents:
Introduction • Beauty-boosting Superfoods • Beauty Clinic • Resources.
Lifestyle & personal style guides