Self-hypnosis Step by Step

The 30 Essential Techniques

Dr J. P. Guyonnaud with Giovanni Sciuto
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Self-hypnosis is the key to managing your health, well-being and life. It can help anyone to cope with the challenges and stresses of everyday life, without the need for drugs or therapy.

Self-hypnosis is the key to managing your health, well-being and life. It can help anyone to cope with the challenges and stresses of everyday life, without the need for drugs or therapy.
In this practical, easy-to-follow guide a specialist in hypnosis will teach, in just a few minutes each day, techniques that will:
Promote relaxation and lower stress
Overcome anxieties
Strengthen your immune system to recover from illness
Improve learning ability and concentration
Cure insomnia, eating disorders and depression
Boost energy levels and banish fatigue
Overcome sexual problems
Conquer smoking, excessive drinking and other bad habits.
Illustrated with case histories that demonstrate the remarkable results that can be achieved, Self-Hypnosis Step by Step is a complete course. The 30 techniques it outlines are simple to learn, easy to practice and can be used at any time when your inner resources need a boost.
Category: Mind Body Spirit
ISBN: 9780285633247
Publisher: Profile Books
Imprint: Souvenir Press
Pub Date: May 1996
Page Extent: 208
Format: Book
Subject: Complementary therapies, healing & health

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