Yoga for Real Life

The Kundalini Method

Maya Fiennes
AUD $24.99
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Yoga for Real Life is one of the most successful yoga books of the past decade. Maya Fiennes has done for yoga what Nigella Lawson did for food.

Maya Fiennes believes passionately that yoga can be enjoyed by everyone, young and old. Her unique style of yoga and meditation for modern living is based on Kundalini yoga, which works on inner energy centres ('Chakras'), combining poses, breathing, chanting and meditation for a full mind-body workout. Both deeply enjoyable and uplifting, it has made her one of the most in-demand yoga instructors in the world. Whether you're fit and flexible or haven't sat cross-legged since childhood, Yoga for Real Life is an easy to use guide, packed full of yoga advice and insights designed to give the reader the confidence to deal with life's everyday challenges - and really make a positive change.

Author bio:

Maya Fiennes was born in Macedonia and lives in Los Angeles. She teaches Kundalini yoga both face-to-face and through her DVDs and TV work. Her website is www.mayaspace.com

Category: Mind Body Spirit
ISBN: 9780857895776
Edition No: 1
Publisher: Atlantic
Imprint: Atlantic PBS
Pub Date: March 2012
Page Extent: 208
Format: Paperback
Age: 0 - 0
Subject: Mind, Body, Spirit

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