An Introducing Practical Guide to applying this hugely popular therapy in the workplace.
Maximise your happiness in the workplace.
Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT).
Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT's insights into your working day.
Full of case studies, exercises and practical tips, CBT for Work: A Practical Guide will help you to replace feelings of inadequacy and a lack of self-motivation with new ways of thinking that will help you to work better with others, and make you happier and more effective in the workplace.
Gill Garratt is a psychologist and accredited practitioner in CBT therapy with twenty year experience. She has used CBT in settings including factories, offices, global financial organisations, central government and even prisons and cruise ships.