Mindfulness

Your step-by-step guide to a happier life

Tessa Watt
AUD $16.99
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Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.

Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.

This practical guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions. Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.

Author bio:

Tessa Watt is a mindfulness teacher and consultant and a founding director of Slow Down London in the UK. She is the author of Mindful London and is part of the Mindfulness Initiative, supporting the All-Party Parliamentary Group for Mindfulness at Westminster.

Category: Psychology
ISBN: 9781848319547
Publisher: Icon Books
Imprint: Icon
Pub Date: January 2016
Page Extent: 208
Format: Paperback - B format
Age: 0 - 0
Subject: Psychology

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