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Dr Ashley Conway
More people are anxious than ever before: in the modern world it has become almost a default position to live in fight or flight mode. It doesn't have to be this way. Anxiety can be overcome.
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Ryan Holiday and Stephen Hanselman
Format: Hard Cover
A companion volume to The Daily Stoic: an elegant journal to help readers apply the stoic principles of wisdom and virtue in today's tumultuous world.
From the creator of the award-winning Slow Home podcast comes Slow the perfect companion on the long road to living a simpler and more fulfilled life.
Mikael Krogerus and Roman Tschappeler
The comprehensively revised edition of the international bestseller, with new material.
A fun, accessible and practical guide on how to get the most out of your studying and love the quest for knowledge again.
For fans of Girl, Interrupted, this is a heartbreaking, tender and riveting memoir about a lifelong secret and a girl finding strength in the most unlikely place.
From the creative dynamo, workshop leader and founder member of Faithless comes a manifesto for embracing our dark side and a blueprint for boosting our creativity
What does masculinity add up to in the 21st century?
From the bestselling authority on connecting children with nature, a one-of-a-kind guide full of practical ideas, advice and inspiration for creating a nature-rich life.
The inspiring story of martial arts Sensei, Nadine Champion and the techniques she's developed to find courage when she needed it. A book for anyone who has ever been afraid or wished they had more courage.