A Practical Guide to Positive Psychology

Achieve Lasting Happiness

Bridget Grenville-Cleave
AUD $12.99
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A Practical Guide to Positive Psychology will help you to look on the bright side and find your place in the world around you.

A Practical Guide to Positive Psychology will help you to look on the bright side and find your place in the world around you.

With expert encouragement and guidance, you will set out your own positive psychology experiment to discover your strengths, overcome negative attitudes, focus on what gives you purpose, and take control of your life choices.

From savouring positive emotions to building better relationships and developing resilience, you will gain the tools to boost your mental and physical well-being and to find fulfilment in everyday life. This is the perfect concise start to making your life better.

Author bio:

Bridget Grenville-Cleave is a qualified positive psychologist and a founder member of the International Positive Psychology Association. She specializes in applying positive psychology through training, consulting and coaching.

Category: Self-help & practical
ISBN: 9781785783852
Publisher: Icon Books
Imprint: Icon
Pub Date: January 2019
Page Extent: 224
Format: Paperback
Subject: Self-help & personal development

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