Advice on what constitutes happiness to improve you well being.
By looking at the history of thought, this Practical Guide will help you to do things to improve your well-being; to free yourself from the various disturbances of life; to overcome irrational expectations that cause us distress and to understand the causes of suffering.
Full of straightforward advice and examples and written by an expert on the subject, this book will help you understand what constitutes happiness, and how to make positive changes to become happier in your own life.
Will Buckingham is Senior Lecturer in Creative Writing at De Montfort University. He studied art history in Newcastle and anthropology in Durham and at Pattimura University, Indonesia, before taking a PhD in philosophy at Staffordshire University.
Self-help & practical
Paperback - A format
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