Live More Think Less

Overcoming Depression and Sadness with Metacognitive Therapy

Pia Callesen
AUD $27.99

Stop depression in its tracks with the revolutionary number 1 Danish Bestseller.

Live More Think Less presents strategies for regaining control over your thoughts - learning not only how to overcome depression, but how to avoid developing it altogether.

Many of us believe that the best way to treat crises and challenges is to process them: to mull over and analyse the stresses, anxieties and traumas we face. But this perception is misguided. Instead, we should think of our mind as a sieve, through which everything slips unless we choose to hold onto it. But how do we let go of those negative thoughts we've held onto which are weighing us down?

The first practical book on metacognitive therapy - a groundbreaking new treatment for depression - Live More Think Less presents guidance, case studies, and exercises and tips from the therapy room. Dr Pia Callesen shows us that depression is not an inevitable disease, but something which we can learn to control and prevent, by living more and thinking less.

Author bio:

Dr Pia Callesen is a therapist and specialist in metacognitive therapy, having trained at the MCT Institute in Manchester and then with Professor Adrian Wells, the originator of MCT. She completed her PhD at Manchester University and works as a therapist and clinic manager in Denmark.

Category: Self-help & practical
ISBN: 9781785785542
Publisher: Icon Books
Imprint: Icon
Pub Date: February 2020
Page Extent: 168
Format: Book
Subject: Psychotherapy