How to Connect with Yourself and Others
In this practical mental health handbook, Cheryl Rickman will help you to navigate your way from loneliness to connection, appreciation and satisfaction - helping you to emerge on the other side equipped with ways to reconnect with other people and with yourself.
Cheryl Rickman is a Sunday Times best-selling author, ghostwriter of 19 self-help, wellbeing and business books and a qualified Positive Psychology Practitioner. She specialises in writing empowering, practical books to help people fret less and flourish more and is a Wellbeing Ambassador for the Network of Wellbeing. Her most recent books include: The Happiness Bible, The Little Book of Resilience, The Little Book of Serenity and Be More Wonder Woman. Having qualified with a Certificate in Applied Positive Psychology in 2016, Cheryl runs wellbeing retreats and delivers workshops on acceptance, balance and compassion.