Note to Self

The Secrets of Calm

Rebekah Ballagh
AUD $22.99
9781988547657.jpg
Availability: Temporarily unavailable from this website, please try another retailer

An inspirational personal development book including helpful tips and cute illustrations to aid with anxiety, overthinking and depression.

This book is jam-packed with handy tips, bite-sized wisdoms & thoughtful illustrations to help you navigate through feelings like anxiety, stress, worry, guilt & sadness.

Within these pages you will find practical tools & insights to help you tackle your day-to-day tricky emotions.

Author bio:

Rebekah Ballagh is a qualified counsellor, an illustrator and the creator of the popular Instagram page called Journey to Wellness - @journey_to_wellness_

Category: Self-help & practical
ISBN: 9781988547657
Table Of Contents: 1. Feeling

2. Grounding

3. Breathing

4. Thinking

5. Affirming
Publisher: Allen & Unwin
Imprint: A&U New Zealand
Pub Date: November 2020
Page Extent: 192
Format: Book