An inspirational personal development book including helpful tips and cute illustrations to aid with anxiety, overthinking and depression.
This book is jam-packed with handy tips, bite-sized wisdoms & thoughtful illustrations to help you navigate through feelings like anxiety, stress, worry, guilt & sadness.
Within these pages you will find practical tools & insights to help you tackle your day-to-day tricky emotions.
Rebekah Ballagh is a qualified counsellor, an illustrator and the creator of the popular Instagram page called Journey to Wellness - @journey_to_wellness_
Self-help & practical
Table Of Contents:
Allen & Unwin
A&U New Zealand