Note to Self
The Secrets of Calm
AUD $22.99
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An inspirational personal development book including helpful tips and cute illustrations to aid with anxiety, overthinking and depression.
This book is jam-packed with handy tips, bite-sized wisdoms & thoughtful illustrations to help you navigate through feelings like anxiety, stress, worry, guilt & sadness.
Within these pages you will find practical tools & insights to help you tackle your day-to-day tricky emotions.
Within these pages you will find practical tools & insights to help you tackle your day-to-day tricky emotions.
Author bio:
Rebekah Ballagh is a qualified counsellor, an illustrator and the creator of the popular Instagram page called Journey to Wellness - @journey_to_wellness_
Category:
Self-help & practical
ISBN:
9781988547657
Table Of Contents:
1. Feeling
2. Grounding
3. Breathing
4. Thinking
5. Affirming
2. Grounding
3. Breathing
4. Thinking
5. Affirming
Publisher:
Allen & Unwin
Imprint:
A&U New Zealand
Pub Date:
November 2020
Page Extent:
192
Format:
Book
