Grief comes in all shapes and sizes.
Grief comes in many different forms. You may have lost a loved one, you may be experiencing a separation or relationship breakup, you may have had a major change in your life, you may be battling through health issues, you may have a friend or loved one who is grieving, or maybe you work with people experiencing grief.
Whatever your reason, Words of Comfort is here to help. Treat it as a companion in your grief, an empathetic safe space and a beacon of hope. All of your feelings are welcome here.
This book explores the experience of grieving and the emotions and thoughts that may surface. It offers strategies to help you navigate through your grief, and takes a look at some of the things we can learn from the journey. I hope you find some comfort in these pages.
Rebekah Ballagh is a qualified counsellor, mindfulness coach, author of bestsellers Note to Self and Note to Self Journal, illustrator, wife, mother and the creator of popular Instagram community @journey_to-wellness_
Self-help & practical
Allen & Unwin
A&U New Zealand
Self-help & personal development