Self-help & practical

How to Help Someone with Postnatal Depression

Jenn Cooper

Format: Paperback

AUD $19.99

Accessible, practical advice from a specialist maternal mental health psychologist. This book provides information needed to support the mother, at a time when she may not be able to recognise the illness herself.

Read more »

Own Your Awkward

Michelle Morgan

Format: Paperback

AUD $27.99

A practical and inspiring self-help guide to encourage anyone feeling apprehensive or uncomfortable about starting a conversation to step into their power, talk about their mental health and help them to support themselves as well as others in the same situation.

Read more »

Words of Comfort

Rebekah Ballagh

Format: Paperback

AUD $24.99

Grief comes in all shapes and sizes.

Read more »

Navigating Sleeplessness

Lindsay Browning

Format: Paperback

AUD $19.99

In this practical mental health handbook, Dr Lindsay Browning will help you to navigate your way back from sleeplessness to sleeping well, understanding your personal sleeping habits and helping you to emerge equipped with new habits to help you sleep better.

Read more »

Pandemic Baby

Pia Bramley

Format: Hard Cover

AUD $14.99

A moving, funny exploration of life as the parent of a lockdown baby, by illustrator Pia Bramley.

Read more »

Solo

Rebecca Seal

Format: Paperback

AUD $22.99

A self-help guide for freelancers, business owners and company employees working from home - addressing the emotional and mental challenges of working alone.

Read more »

Navigating Panic Attacks

Rita Santos

Format: Paperback

AUD $19.99

From understanding what they are and why they happen, to learning how to change how we react and talk about them, this book offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks.

Read more »

Navigating Stress

Joy Langley

Format: Paperback

AUD $19.99

This book will show you how reduce stress, with practical tools and memorable strategies to help you put together your personalized stress plan.

Read more »

The Suicide Prevention Pocket Guidebook

Joy Hibbins

Format: Paperback

AUD $19.99

The information and confidence you need to help friends, work colleagues and loved ones suffering from suicidal thoughts, or following a suicide attempt. This book uses the innovative approach created by charity Suicide Crisis to bring understanding of what suicidal people go through.

Read more »

Love, Interrupted

Simon Thomas, foreword by Dan Walker

Format: Paperback

AUD $27.99

In this heartbreaking memoir, Simon is brutally honest about his journey through grief, and opens up about how close he came to ending his own life. But he knew that, for the sake of his eight-year-old son, he had to find a way to carry on. A story of love, loss, faith, and family.

Read more »