Self-help & practical
Find Your Light
Olivia Molly Rogers
Format: Paperback
When Olivia Molly Rogers was crowned Miss Universe Australia, she knew exactly what she wanted to shine a light on: her struggles with disordered eating and anxiety.
Right, Said Fred
Andrew Flintoff
Format: Paperback
The hilarious and eye-opening new book from one of Britain's best-loved figures.
Create Space
Derek Draper
Format: Paperback
The crucial handbook you need to create space in your busy life.
The Law in 60 Seconds
Christian Weaver
Format: Paperback
Pioneering legal advice for people with no time to lose
Everything Isn't Terrible
Kathleen Smith
Format: Paperback
A helpful and humorous guide to shedding our anxious habits and building a more solid sense of self in our increasingly anxiety-inducing world.
A Mindfulness Guide for Survival
Ruby Wax
Format: Paperback
Addressing issues such as change, uncertainty and loneliness, Ruby uses her mindfulness expertise to show the reader how to be better prepared. Contains practical advice, with easy to follow, step-by-step exercises to better deal with whatever life throws at you.
Courage Is Calling
Ryan Holiday
Format: Hard Cover
The first book in Stoicism guru Ryan Holiday's new series looking at the four key virtues of Stoicism.
Finding My Right Mind
Vanessa Potter
Format: Paperback
The true story of an ordinary woman who went to extraordinary lengths to discover whether meditating could change her life. Funny and wry, this is a unique take on citizen science, delving beneath the surface of meditation to reveal the fascinating world of the mind and the possibilities within.
The Luminous Solution
Charlotte Wood
Format: Paperback
An inspiring work about creativity and resilience from the multi-award-winning author of The Weekend.
Blue Spaces
Catherine Kelly
Format: Paperback
Dr Catherine Kelly, geographer, wellbeing practitioner and cold-water swimming enthusiast, explores the latest research into the physical, psychological and social factors that connect water and wellbeing and explains why water makes us feel better. Includes exercises and suggestions.
