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Addressing issues such as change, uncertainty and loneliness, Ruby uses her mindfulness expertise to show the reader how to be better prepared. Contains practical advice, with easy to follow, step-by-step exercises to better deal with whatever life throws at you.
The true story of an ordinary woman who went to extraordinary lengths to discover whether meditating could change her life. Funny and wry, this is a unique take on citizen science, delving beneath the surface of meditation to reveal the fascinating world of the mind and the possibilities within.
Dr Catherine Kelly, geographer, wellbeing practitioner and cold-water swimming enthusiast, explores the latest research into the physical, psychological and social factors that connect water and wellbeing and explains why water makes us feel better. Includes exercises and suggestions.