Helps you become fitter and stronger, achieve your goals and enjoy exercise, with proven, expert techniques. This title is full of practical tips that can improve your performance whatever your sport or level of fitness, relieve stress and reduce anxiety about life's challenges, and make exercise a habit and feel better all round.
It's a great time to be in a reading group! Discover new titles and books you might not normally pick up and buy, or re-examine books you already know and love. You can make your reading experience richer and more rewarding by being a member of a reading group and meeting others who are interested in sharing their reading experience. ... find out more
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